Podcast
Singh, Murray & Tiff on Bravery Trek
In this episode of The R4R Podcast, Murray sits down with Singh and Tiff to talk all things R4R and Bravery Trek.
These guys are awesome and they're a huge part of our community... but the work they do with Bravery Trek is immense.
Find out more about Bravery Trek.
Brent Ford & Kim Elms on women's safety
In this episode of The R4R Podcast, R4R legend and host of the Peak 2 Soon Podcast, Brent Ford interviews Kim Elms.
Kim kickstarted a social movement, calling for more attention on Women's Safety, after numerous harassment incidents on Canberra's Running Trails. But this is only scratching the surface. Kim's story is a fascinating one, and we can't recommend listening enough.
Check out the solidarity run and listen to more of Fordy on the Peak2Soon Podcast
A Community Forum on the Mental Health Crisis
With an introduction from R4R Legend and previous guest on the R4R Podcast (Lili Mooney), Running for Resilience held a community forum on the Mental Health Crisis facing Canberra and surrounding communities.
Hosted by Thomas Emerson MLA and Chair of the Assembly’s Social Policy Committee (currently leading an inquiry into men’s suicide in Canberra), the panel included Ben Alexander from Running for Resilience, Carrie-Ann Leeson from Lifeline Canberra, and Ben Gathercole from Menslink.
Callan Gates, Glen “Shooter” Collins, and Jess Peil
From the acclaimed "The Blood Run", Callan Gates sits down with R4R Legends Shooter and Jess, to talk all things R4R, Blood Run, and community. Our partnership with these guys was unexpected, but it's proving tot be unforgettable. In 2022, Callan Gates sets out on an extraordinary 250 km journey, a testament to endurance and dedication. He tackles the Great North Walk to support leukaemia research, raising funds and awareness for a cause close to his heart."
13:46 – Authenticity of the people involved with The Dock and R4R
42:57 – How was the camaraderie during the 5K vertical challenge?
53:32 – Outro and thanking the guests Jess Peil and Glen “Shooter” Collins
If you or someone you know is struggling, you’re not alone — support is always available:
📞 Medicare Mental Health Centre Canberra - 1800 595 212
📞 Lifeline – 13 11 14 (24/7 crisis support)
📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au
Matt Breen & Jess Peil
Matt sits down with Jess Peil for a conversation about all of her community work with Bravehearts, Menslink, Running for Resilience, and why she does it. We also hear about her running adventures and who she'd like to interview most. This podcast is an offshoot of the Running for Resilience community — and part of our goal to help make Canberra suicide-free by 2033. Whether you’re here to listen, learn, or just feel a little less alone — we’re glad you’re here.
👇 Chapters
00:00 – Intro of Jess Peil
01:05 – What does Jess Peil do
03:30 – Jess talks about why she raises money for awareness on child abuse
04:34 – Jess shares the first time she talked about child abuse with her mother
07:45 – Fighting for Bravehearts to be advertised
08:38 – 1 in 4 children are affected by child abuse
09:12 – Jess finding purpose through Bravehearts
10:14 – What are the people Jess meets through Bravehearts like
11:32 – What was Jess’s personal experience like
12:55 – 96% of abusers are known by the family
14:05 – Why Jess also supports Men’s Link alongside Bravehearts
15:58 – What did Jess see in R4R
17:36 – Why do you think so many people show up for R4R
19:50 – Jess talks about the Blood Run
21:07 – What is Elevate
22:22 – Do you see the benefit of community exercise
23:38 – Giving kids every opportunity
26:33 – 7 marathons in 7 days
32:10 – What impact does the money raised have on Bravehearts
33:35 – Looking for red flags in people
35:08 – Looking after the cracks as things grow
35:53 – Where to look if you need to talk to someone when you are being abused
37:03 – What are the signs to look for in someone who has experienced child abuse
39:29 – What are the similarities in the communities Jess is involved in
41:35 – Where would Jess like to see R4R go
43:22 – If Jess were to host, who would she get on
45:17 – 7 marathons, 7 days, 7 continents
46:30 – Southern Lakes Ultra
47:33 – How can people support Bravehearts
48:21 – Outro
💜 Donate to Bravehearts: https://fundraise.bravehearts.org.au/
Matt Breen & Lili Mooney on the challenges of eating disorders
Matt sits down with Lili Mooney for an eye opening conversation about her struggle with eating disorders, the support she had from family, and ultimately, her resilience and overcoming. This podcast is an offshoot of the Running for Resilience community — and part of our goal to help make Canberra suicide-free by 2033. Whether you’re here to listen, learn, or just feel a little less alone — we’re glad you’re here
👇 Chapters
00:00 – Intro
00:48 – Introduction of Lili Mooney
01:30 – Lili opens up about her eating disorder and why she shared her story
06:00 – Did Lili feel like she was the only one going through anorexia at such a young age?
07:22 – When did Lili realise she had an eating disorder?
10:35 – What’s different now compared to when she was diagnosed with anorexia?
12:24 – Sometimes humour helps in reflection
13:28 – Lili reflects on her time in the paediatric ward
16:44 – How long was Lili in specialised care?
17:17 – Lili reflects on her state of mind during her time in care
18:39 – Lili’s moment of positive mindset shift
22:33 – Lili’s gratitude for family support
24:48 – Resilience, safety nets, and when she first felt “normal”
26:54 – You’re not you when you’re hungry
28:25 – What would you say to your past self?
30:10 – Understanding empathy through others’ struggles 31:52 – Anorexia is like an addiction
32:43 – How has it made Lili a better person?
34:23 – Batemans Bay Half Marathon winner
37:08 – When Lili started to run again – 5k Lifeline run
38:32 – Calling Lifeline
42:55 – Lili’s involvement in R4R – how did she find it?
45:42 – What would Lili tell someone going through the same thing she did?
48:06 – “You can do it – just need to keep fighting”
49:45 – Outro
Ben Alexander & Rich Peil on strategies for community and personal resilience.
Ben Alexander sits down with Rich Peil — Anytime Fitness Founder, former Chairman and Owner of the Central Coast Mariners, and R4R Regular — for an honest conversation about the loss of a great friend, community, and personal strategies for resilience. This podcast is an offshoot of the Running for Resilience community — and part of our goal to help make Canberra suicide-free by 2033. Whether you’re here to listen, learn, or just feel a little less alone — we’re glad you’re here.
Matt Breen & Ben Alexander on Identity, Sport & Resilience
In this first episode, host Matthew Breen sits down with guest Ben Alexander — former Wallaby, Brumby, pub co-owner, dad, and co-founder of RFR — for an honest and vulnerable conversation about mental health, identity, community, and why no one is destined for suicide.
Ben Alexander & Matt Breen provide an insight into their weekly R4R chat
In this episode of The R4R Podcast, Benny A and Breeny sit down to have their weekly R4R chat on air. There's so much happening at the moment and we thought it would be a great idea to pull the curtain back on some of the conversations behind the scenes.