Join us for another free community yoga session, now held on the third Friday of every month at the Hyatt Canberra gardens.

Run in partnership with The Healthy Tradie Project, these sessions are designed to help you slow down, move your body, and reset your nervous system. Suitable for all abilities.

What to expect:

• Gentle movement and breathing

• Outdoor session in the gardens

• Tea straight after

• Coffee to follow at the Hyatt

Thanks to Pip and The Healthy Tradie Project, and the Hyatt Canberra for hosting and supporting the session.

Details:

• Free and for all abilities welcome

• Bring a mat if you can (but we have a few spares)