We’re celebrating Running for Resilience’s second birthday, and we’d love you to join us.

To help celebrate, Channel 7’s Sunrise team, including Sam Mac, will be joining us, with free coffee thanks to Sunrise.

We’ll also be hosting a free yoga session thanks to The Healthy Tradie Project. 🧘

This session combines gentle movement and breathing to support sleep, strength, flexibility and mental health. It’s suitable for all abilities, whether you’re brand new to yoga or a regular.

We’ll have a few spare mats available, but please bring your own mat if you can.

After the session, stick around for coffee and breakfast at The Dock.

Whether you come to R4R every week or this is your first event, you’re very welcome to join us.