This session is for anyone volunteering with Running for Resilience or thinking about getting involved.

As R4R grows, it’s important our volunteers feel confident looking after themselves and others.

This session, delivered by the Medicare Mental Health Centre (MMHC), will focus on:

• Spotting yellow and red flags in yourself

• Recognising when others might be struggling

• Knowing how to respond and connect people with support

Whether you’re new, already involved, or just curious, come along.