Join Running for Resilience and Kieser Kingston for a practical session on how strength training can help you run better and stay injury free.

Whether you're training for an event or simply running for your wellbeing, you'll learn why strength training matters and how to build it into your routine.

What we'll cover

• Why strength training is important for runners

• How it can improve running performance

• How it can help reduce injury risk

• The latest evidence on strength training for runners

• What a good runner-specific strength program looks like

Event Details

Date: Tuesday 11 August
Time: 6:00pm to 7:00pm
Location: Kieser Kingston, 45 Wentworth Avenue, Kingston ACT 2604
RSVP: Friday 8 August

Register

Places are limited, so please register before Friday 8 August to secure your spot.