It’s time to reach out to more people in Canberra who can benefit as part of the Running For Resilience family. The Monday, Wednesday and Friday runs are great but they’re not exactly family friendly times for those with young kids.
Running for Resilience is pleased to announce Strolling for Resilience a new part of the R4R community that will run each Thursday at 10:30am from the Arc de Resilience on Kingston Foreshore. A run aimed specifically for young families and providing mental health support for the mums and dads by:
Running for Resilience is pleased to announce Strolling for Resilience a new part of the R4R community that will run each Thursday at 10:30am from the Arc de Resilience on Kingston Foreshore. A run aimed specifically for young families and providing mental health support for the mums and dads by:
Getting together as a community
Exercising together at a pace that suits you
walk if you want, run if you can, sprint if you must – pick your distance to suit your preferences – notionally from 3km out to 6km
Supporting each other
by chatting with others who are sharing many of the same challenges as you
Creating social connections to build mental resilience
we try to make it easier to have those hard conversations.
Strolling for Resilience or S4R is free to attend. We’ll grab a coffee from one of the foreshore cafes at the end of the stroll and then have the option to play with the kids in Norgrove Park on the Foreshore.
Want to find out more?